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Half Caged Episode 008 – Working out or training

Sorry about the delays in podcasts, had some upload dramas.

Short episode but hoping to be back on track soon for those few who listen 🙂

The allure of simply working out can sometimes get in the way of our getting good at something specific like fight training. Exercise for the sake of exercise can be meditative and rewarding, it nets direct results but can lead one down a path away from efficiency and technical prowess.

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